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Banana for weight loss

Banana for weight loss Doesn’t the above line sound strange??? Of course, it does for we have been hearing it since a long ago that Bananas make you gain weight. But in this article you’ll understand that bananas don’t actually make you fat, in fact, they can help you shed some

Chia seed – Healthiest food

Chia Seed _ newzvia_2

Chia Seeds – a Healthy bliss! Chia Seeds – a Healthy bliss, In today’s busy lifestyle, not everyone finds time to hit the gym and focus on nutritious foods to maintain their health. Chia seeds are actually a bliss for such situations. Chia seeds are edible seeds of flowering plant Salvia